Are you ready to book Cycling 07:15 - 08:00?
location: 117 Leith Walk
Indoor Cycle provides a fun and challenging cardiovascular workout for all ages (over 16) & fitness levels. Experience a full ride of hills, sprints and endurance intervals with energising music and motivational instruction.
Indoor Cycle will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.
Cardiovascular training such as spinning reduces symptoms of stress, depression, anxiety and insomnia.