Join Fiona for a full-body class that burns the maximum number of calories. It is suitable for people with a moderate fitness level and incorporates exercises such as high knees, march twists, uppercuts and knee-to-elbows. And you don’t need to have any prior experience in martial arts to join. 

Cardio Combat is an alternative cardio exercise that teaches you how to kick, jab and clinch in a non-contact environment. It’s a fast-paced class that keeps your heart racing and really makes you sweat. Classes can be quite intense so we recommend you take it at your own pace and build endurance over time