KONGA® is a 50-minute easy-to-follow, mood-elevating, high-intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget you’re burning up to 600 calories. KONGA® is designed to be super-inclusive for all shapes, ages, sizes and of course, those who have two left feet.