Are you ready to book Vinyasa Yoga 10:45 - 11:45?
location: 117 Leith Walk
Vinyasa, which in Sanskrit means to place with awareness, is also used to describe breath linked with movement. We use the technique in other styles of yoga, such as Ashtanga and Jivamukti. Generally, there is no set sequence of postures in a Vinyasa Flow class; the teacher creates the sequence sometimes around a theme that leads to a “peak” posture.
This class is not suitable for absolute beginners - at least few months yoga practice is necessary.